01546cam a2200313 4500 91601078 TxAuBib 20060602120000.0 040122s2004||||||||||||||||||||||||eng|u 2004001431 9780897934381 0897934385 (OCoLC)54111487 DLC DLC IG# IOJ QBX OCL DLC TxAuBib Menezes, Allan. The complete guide to Joseph H. Pilates' techniques of physical conditioning : with special help for back pain and sports training / Allan Menezes. Joseph H. Pilates' techniques of physical conditioning. Techniques of physical conditioning. 2nd ed. Alameda, CA : Hunter House, 2004. xii, 200 p. : ill. ; 28 cm. Includes bibliographical references (p. 200.) Why our bodies need a regular fitness program -- Mental control over physical movement -- The importance of posture -- Making your pilates workout effective and safe -- The warm-up -- The routine for lower-back pain and weak abdominals -- The basic routine -- The intermediate routine -- The advanced routine -- More challenging exercises -- Theraband routines -- Move yourself out of pain. 20060602. tITLE. Pilates method. https://catdir.loc.gov/catdir/toc/ecip0413/2004001431.html Table of contents TXTLL