02206cam a2200409 i 4500 762854010 TxAuBib 20230414120000.0 211102s2022||||||||||||||||||||||||eng|u 9781787755567 pbk. 1787755568 pbk. (OCoLC)1295109011 TxAuBib rda Conibear, Katie,. 10 minutes to better mental health [Print] : a step-by-step guide for teens using CBT and mindfulness / Katie Conibear, Debbie Brewin ; illustrated by Rebecca Price. Ten minutes to better mental health. Print book : English : Juvenile audience. London : Jessica Kingsley Publishers, 2022. 272 pages : illustrations (black and white, and colour) ; 25 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent rdamedia rdacarrier Includes bibliographical references. What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be. 20230414. Mental health Juvenile literature. Mindfulness (Psychology) Juvenile literature. Cognitive therapy Juvenile literature. Mindfulness. Juvenile works. Brewin, Debbie,. Price, Rebecca. TXTLL