02378cam a2200385 i 4500 552200778 TxAuBib 20220330120000.0 200305s2020||||||||||||||||||||||||eng|u 2020011184 9781538137604 paperback 1538137607 paperback TxAuBib rda Cognevich, Christie, 1984- Depression [Print] : insights and tips for teenagers / Christie Cognevich. Print book : Juvenile audience : English. Lanham : Rowman & Littlefield, [2020] 163 pages : illustrations ; 22 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. Part I. What is depression? -- Exploring advice and guidance -- Exploring depression -- Taking the first steps to healing -- Looking at the numbers -- Part II. Coping with depression -- The problem with stress -- Effectively dealing with stress -- The stressors: body image, health issues, sexuality and gender, academics, social media -- Exploring the thoughts-feelings-behaviors cycle -- The problem with forced positivity -- Effectively dealing with emotional discomfort -- Exploring relationships: friends, peers, family issues, social isolation -- Part III. resolution and resources -- Maintaining your light -- Exploring self-care -- Exploring meditation strategies -- Building your safety plan. "This book offers relatable situations and strategies to guide teens struggling with mental health-including identifying signs of struggle, recognizing stress factors, and offering strategies to escape harmful mental habits which can leave individuals feeling vulnerable, helpless, or in despair"-- Provided by publisher. Ages 13-18 Rowman & Littlefield. 20220330. Depression Therapy. Depression Psychology Juvenile literature. Depression in adolescence Juvenile literature. Depression, Mental Treatment. Depression, Mental. Adolescent. Cognevich, Christie, 1984-, Lanham : Rowman & Littlefield, [2020]. TXTLL