02152cam a2200289 4500 521625771 TxAuBib 20210905120000.0 ||||||s2013||||||||||||||||||||||||und|u 9781118612552 1118612558 a652a3cb-6323-4c6f-849b-31b193bc77b0 OverDrive (Reserve ID) 1317548 OverDrive (Product ID) TxAuBib Elkin, Allen. Stress Management For Dummies [Libby]. Wiley, 2013. Format: OverDrive Adobe EPUB eBook, Filesize: 3127kB. Format: OverDrive OverDrive Read. Health & Fitness. Nonfiction. HTML:<p><b>Tired of letting stress have a negative impact on your life? Easy.</b></p> <p>It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, <i>Stress Management For Dummies</i> gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.</p> <p>Whether it's love, work, family, or something else that has you in the red zone, this updated edition of <i>Stress Management For Dummies</i> will help you identify the stress triggers in your life and cut them down to size -- all without losing your cool.</p> <ul> <li>Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life</li> <li>Teaches you to retrain your body and mind to react positively to stress</li> <li>Helps you overcome common stresses faced in modern life</li> </ul> <p>If you want to manage stress and get back to living a normal life, <i>Stress Management For Dummies</i> has you covered.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 13:20:50. https://samples.overdrive.com/stress-management-for-a652a3?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/stress-management-for-a652a3?.epub-sample.overdrive.com Excerpt (OverDrive Read) TXTLL