02501cam a2200349 4500 521551315 TxAuBib 20210905120000.0 ||||||s2013||||||||||||||||||||||||und|u 9781118692578 1118692578 B00F2JFQP8 Amazon 72fe01a2-7627-409b-a47a-5d56b249fde8 OverDrive (Reserve ID) 1424136 OverDrive (Product ID) TxAuBib Palinski-Wade, Erin. Flat Belly Cookbook For Dummies [Libby]. Wiley, 2013. Format: OverDrive Adobe EPUB eBook, Filesize: 1856kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Cooking & Food. Nonfiction. HTML:The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. <ul> <li>Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber</li> <li>Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time</li> <li>Includes 125 flat belly recipes</li> </ul> If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 13:20:50. Gidus, Tara. LaRue, Kristina. https://samples.overdrive.com/flat-belly-cookbook?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/flat-belly-cookbook?.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/flat-belly-cookbook?.epub-sample.overdrive.com Excerpt (OverDrive Read) TXTLL