01197cam a2200289 4500 497535416 TxAuBib 20210323120000.0 090804s2010||||||||||||||||||||||||eng|u 2009032035 9781885167712 1885167717 (OCoLC)406155175 DLC DLC TxAuBib Seale, Stuart A. The full plate diet : slim down, look great, be healthy / by Stuart A. Seale, Teresa Sherard, and Diana Fleming. Austin, Tex. : Bard Press, 2010. 160p. Includes index. 10 questions about the full plate diet -- The big idea -- The full plate concept -- The big health benefits -- Getting started -- Starting where you are -- Getting slimmer happens one pound at a time -- Power fibers to take the pounds off -- Top 5s & honorable mentions -- Adding fiber to foods you already eat. 20100514. Reducing diets. Fiber in human nutrition. Sherard, Teresa. Fleming, Diana. TXTLL