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TxAuBib
20260211120000.0
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9781401975579
1401975577
B0F31VN4J6
Amazon
2fea4903-c9ca-42a5-9dd1-f4fa205c103f
OverDrive
(Reserve ID)
11781450
OverDrive
(Product ID)
TxAuBib
Pelz, Mindy.
Age Like a Girl
[Libby eBook] :
How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy.
Hay House,
2025.
Format: OverDrive OverDrive Read.
inspirational books for women.
Format: OverDrive Kindle Book.
motivational books for women.
self help books for women.
InnovativeComprehensive.
self improvement books.
self development books.
personal growth books.
Health and Wellness.
health and fitness.
motivational books.
hormonal balance.
self help books.
womens health.
medical books.
mental health.
fitness books.
health books.
Empowerment.
microdosing.
empowering.
well-being.
transition.
motivation.
happiness.
self help.
Menopause.
holistic.
wellness.
Healing.
fitness.
natural.
health.
Aging.
HTML:<b>Dr. Mindy Pelz, noted women's health advocate and the bestselling author of <i>Fast Like a Girl</i> and <i>Eat Like a Girl</i>, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves.</b><br /> <i>“What I discovered—and what I hope you’ll see woven through every page—is that the neurochemical shift at menopause offers a mirror. One that reveals a more authentic version of who we are—and invites us to change what no longer serves.”</i><br /> <b>—Dr. Mindy Pelz</b><br /> If you’re feeling foggy, overwhelmed, burned out, or like a stranger in your own mind and body, <i>Age Like a Girl</i> will help you understand why—and show you what’s possible on the other side.<br /> Bestselling author and women’s health expert Dr. Mindy Pelz reveals the groundbreaking science behind how menopause rewires your brain—and how this transformation is happening for you, not to you. What most women mistake as “the beginning of the end” is actually a biologically designed brain and identity reset—one that can deliver greater confidence, clarity, and energy than you’ve felt in years.<br /> You’re not falling apart. You’re being rebuilt— from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what’s happening—and what’s possible next.<br /> Inside you’ll discover how to:<br /> <li>Understand the brain changes behind mood swings, fatigue, and brain fog</li> <li>Reclaim your emotional resilience, motivation, and focus</li> <li>Support your hormones and nervous system naturally</li> <li>Redesign your life using simple lifestyle tools backed by neuroscience</li> <li>Embrace your next chapter with power, vitality, and peace</li><br /> Menopause isn’t the end of your story. It’s the turning point.<br /> <b>Come home to your clarity.</b><br /> <b>Come home to your confidence.</b><br /> <b>Come home to yourself.</b>.
Health & Fitness.
Nonfiction.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2026-02-11 20:00:02.
https://samples.overdrive.com/?crid=2fea4903-c9ca-42a5-9dd1-f4fa205c103f&.epub-sample.overdrive.com
Excerpt (Kindle Book)
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Excerpt (OverDrive Read)
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